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0404037622

Rehabilitation Exercises in Belmont, Newcastle, Lake Macquarie, Swansea, Warners Bay, Charlestown

Well-equipped studio to improve physique prevent injury recurrence.
We have a modern, well-equipped studio that is available for the use of our patients to help them improve and maintain fitness.
We are more than capable of preventing the recurrence of your injuries by improving the core strength and flexibility of your body. Our classes are available for individuals of all age groups.

We cater to people of all age groups

Our services are available for men and women of all age groups involved in sports and dancing alongside patients suffering from age-related posture, coordination and balance issues.
We also cater to women with our top-notch pre and postnatal therapy to help them recover before and after pregnancy.

Our rehabilitation exercises are offered as one-to-one or small group mat classes on a routine basis for rehabilitation, general fitness and sports and dancing injury recovery.

Well-organised classes for varieties of fitness programs

Our planned exercises are incorporated into world-class Pilates and other therapeutic gym apparatus to help improve your overall body structure.
We follow Joseph Pilates body conditioning methods and Bowen therapy to successfully improve nagging injuries, body posture, chronic back pains and breathing problems.

The additional features of our services include:

  • Personal instructions classes
  • Private & small group classes
  • Effective reformer Classes
  • Body Rolling techniques
  • Fully Equipped Studio
  • Pre & Post Natal exercises
  • Rehabilitation exercises
  • Resistance Training

Our rehabilitation exercises are applicable for general fitness or recovering from sports and dance-related injuries. Our team of experienced trainers is highly recognized and the best in the industry.

So hurry!! Join us and make the most of our facilities to help you recover and discover a newer you!

Call us at 0404037622 to book an appointment for our rehabilitation exercises from Belmont, Newcastle, Lake Macquarie, Swansea, Warners Bay and Charlestown areas or Email us at taniadunning@gmail.com for further information.