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Over 30’s & 50’s Exercise in Belmont, Newcastle, Lake Macquarie, Swansea, Charlestown, Warners Bay

Maintain Body-Strength With Our Over 30’s & 50’s Exercises for Pilates

Pilates Fitness for Life has some excellent workout plans to tone your body according to your age. By the time you reach the thirties, your body undergoes a number of physical and physiological changes. It is high-time that you start with a tailor-made exercise regime to avoid any further and future complications.

These are some of the changes that take place in your body when you are over thirty:

  • Your core muscles start loosening
  • You tend to lose your flexibility
  • Your body parts like hips, hamstrings, neck, lower back feel tight
  • You always have a feeling of nausea due to excessive stress
  • Frequent ankle sprain while walking
  • You can experience random muscle cramp and acute joint pain

It is never too late to start exercising over the 30’s & 50’s

A regular workout regime will go mile to improve your body fitness and help in managing pain and other problems. We have a suite of fitness and therapeutic exercise for all of you over the thirties to bring back vitality to your muscles, suppleness in your body, manage injury and chronic pain. Our mission is to help you maintain a normal healthy body movement in your everyday life.

Here are some of the over 30’s & 50’s exercise programs that you can opt for:

General Fitness: Modern sedentary lifestyle is responsible for cutting out regular exercise as a part of our lives. Health, weight and posture issues only follow. Our special General Fitness exercises schedule will help you exercise the different body parts and muscles keeping you in good health.

Resistance Training: These sessions mostly focus on enhancing your physical strength. Body potency comes down considerable with the passing years and in the thirties, and even a small injury can result in chronic pain. Prepare yourself to resist this phase with our effective work out plans.

Pre & Post Natal Exercises: It is an exclusive training session for the special body conditions of women in these stages of their lives. With most women becoming pregnant in their thirties, it involves special body-care important to you and your baby. These exercises ensure healthy pregnancy period, easier delivery and a fit motherhood period.

Pilates’ exercises for above thirty & fifty men and women efficiently helps in asthma, muscular cramp and joint pain cure, increases mental stability, focus and body balance.

Our professional instructors are just a call away in Belmont, Newcastle, Lake Macquarie, Swansea, Warners Bay Charlestown!