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Pilates Fitness for Life is in Belmont North NSW. Owner operated since 2007. I have been working as a Pilates instructor since 1999 with Physiotherapists,Chiropractors and Osteopathy.
The studio is for; any age group, general fitness dancers, sports people (ie golf, swimming, martial art), rehabilitation, pre/post natal, asthma and suffers’ of diabetes, and many more.
Core stability,strength and the breathing technique iare the keys to doing every Pilates move.This takes time, control and concentration. It helps you understand your body and it imbalances. I can design a program from your feet up to help rebalance you and help you stay Fit for Life.
Personal assessment and Private class create a individual program specifically for each client. You have the same instructor every time to look after your needs and understand what you can manage in each session. Fully equipped studio.Group class consists of up to 4people at one time.This ensures my full attention on each person.